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Cultivating more mindfulness in your life – truly tuning in to the present moment – can help you become more resilient to everyday stress and anxiety. And it’s something you can do anytime, anywhere with the right reading tools – no big yoga retreat required.
We’ve rounded up some of the most recent and useful books on mindfulness, which focus on activities ranging from baking bread and planting seeds to cultivating a Jedi mindset. Go ahead and be calm.
With an almost 5-star rating on Amazon and Goodreads, it’s clear readers love this book. Inside, you’ll follow a group of women as they go through personal struggles and learn from their leader, Veda, how to practice life-changing skills and act as an antidote to chaos.
Although the story is told in the form of a fable, you will come away with practical skills on how to practice sitting meditation, develop all of your senses, perform mindful movements, deal with difficult emotions, ‘organize a day of silence and create mindfulness in your everyday life.
It is true that mindfulness is not just about sitting on a pillow and meditating. If you love to relax with crafts, keeping your hands busy with these colorful wellness projects is a great way to practice mindfulness.
This book contains 25 beginner-friendly projects to get your attention away from all screens, away from your anxious thoughts, and in slow moments of focus, flow and positive intention – cross stitch and craftsmanship. embroidery paper and more.
Calling everyone with a green thumb (or anyone who loves the Earth)! The natural world can be an incredible tool for cultivating deeper levels of mindfulness. You can practice the activities in this book in your backyard or in any green space, whether it’s your backyard, park, or forest trail.
Joann Calabrese teaches you how to use the natural world as a portal to deepen your awareness, with playful exercises to explore the senses, movement, creativity, and the elements. There’s also a whole section on using 52 different plant matches as a conscious goal (for example, worry and optimism or dandelion and resilience) – one for each week of the year.
If you are a “Star Wars” fan, you probably agree with the wise advice of Yoda, Obi-Wan, and Qui-Gon Jinn.
The book contains quotes and lessons from many Jedi and “Star Wars” characters and includes accompanying lessons on breathing, posture, meditation, self-care, thinking, and mindfulness. There are also 20 full-color illustrations throughout, making it a visual collector’s item in addition to a useful tool.
Through the healing practice of journaling, this book invites you to fully connect with the present moment. Inside its cover adorned with rose gold detailing, you will find prompts on compassion, gratitude, developing “sacred vision,” connection with nature, intention and manifestation, and discovery of your life path.
The Mindful Living Journal invites you to live more consciously, with compassion and creativity to deepen the moments of mindfulness in your life. Use the Mindful Living Card Game to further improve your practice.
Many people find out how therapeutic the bread-making process can be after spending more time at home. Kneading the dough can be a zen moment to slow down and listen to the present… not to mention that you will thus obtain delicious bread!
This book is part of a cookbook, part of a guide, and all about how baking can help improve mental health. Bread-making is a skill that helps you develop mindfulness through all the senses (we can just imagine that freshly baked smell!).
Are you traveling light today? What is weighing you down? Author Janet Autherine makes the connection with the life lessons she learned growing up in Jamaica and as an adult immigrant to the United States. She suggests that “living the light” makes it easier to face life’s challenges.
This inspiring book offers ideas and practical tips to start and end your days with good energy, nourish yourself completely, and avoid negativity by taking care of yourself. Each chapter contains an inspirational quote and peaceful “Island Mindfulness” mantras.
Mindfulness-Based Self-Expression (MBSE) draws on Mindfulness-Based Stress Reduction (MBSR) for a creative approach that blends art with meditations, gentle yoga, breathing work and body tests. With this book as a guide, you will learn how to get off autopilot and live more proactively than reactively.
You can also use this book as a journal to record your creative moments and to really connect with who you are right now. This book is for everyone, whether you are a seasoned artist or have never drawn anything in your life. Most of the exercises last 10 to 15 minutes, but there is no rush.
Stress can manifest itself in many ways and in different ways for each person. This book contains 100 simple meditations for a wide variety of stressors. Depending on what is causing your tension, there is mindfulness meditation to help you regain a calmer state of being.
This book covers the very basics of mindfulness and meditation, as well as ways to deal with chronic stress and relieve the tension caused by specific mega-stresses like divorce, job loss, and becoming. parent.
Marketed as a children’s book, this beautifully illustrated guide is perfect for introducing young people and beginners of all ages to the concept of mindfulness.
It discusses the important aspects of conscious living, including feeling, discovering, smelling, listening and appreciating the world around you. It’s a great bedtime read or the perfect introduction to mindfulness.
This new edition of a beloved book develops the author’s original and proven approach of incorporating mindfulness practices and habits into your daily life. It’s an interactive book that first models best practices and then invites you to participate with prompts and quizzes based on the author’s mindfulness training program.
You will find thoughts, actions, and practices to reduce anxiety, calm the mind, transform negative thoughts and habits, increase productivity, and resolve emotional trauma.
If you like a new invite every day, then this 365 day workbook is for you. It has a new mindfulness activity, prompt, or ritual for each day of the year. Mindfulness practice doesn’t have to be complicated, but consistency is always a good thing when it comes to mental well-being. These pages leave room for you to write, draw, find joy, and live a slower, more peaceful life. Single. daytime.
From the author, who is an Ayurvedic therapist and editor of independent mindfulness magazine Oh, you will learn all kinds of ways to find joy in everyday things, like listening to birdsong, creating your own morning motto, and enjoying. the vapor that emerges from it. Cup of tea.
The latter is not technically a book, but it’s a valuable (and fun!) item to have in your mindfulness toolbox. This cute little round box comes with six wooden dice with 36 different soothing mindfulness practice instructions, plus an accompanying instruction booklet. Each die represents a different category of prompts: meditations, mantras, movements, breathing, journaling, and self-care goals.
There are thousands of possibilities, but we recommend that you start by rolling one or two dice at a time. It’s an easy and interactive way to practice mindfulness.