Besides the environmental benefits of plants in outdoor spaces, there are some hidden benefits of hosting plants in your property that can make more of a difference to your indoor space than you might think. Owning houseplants can have long-term positive effects on your health, especially your breathing, so there’s no better reason to buy yourself a houseplant. The experts at Miracle-Gro have shared the best plant options for naturally purifying the air.
Gardening guru at Miracle-Grow, Kate Turner explained that owning plants can “help improve air quality” in homes by removing “harmful toxins.”
She said: “Cleaning, decorating products, stoves and fires all contribute to air pollution. Our homes can also suffer from poor ventilation, especially in winter because we tend to open our windows less.
“Having plants can therefore help improve the air quality in our homes by removing harmful toxins from the air and cleaning it for us as well.
“Studies have even shown that once you introduce more plants to your home, you may find that after a long day at work you feel less tired – some plants even help with the quality of your sleep. “
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The peace lily has beautiful white flowers and large palm-like leaves.
Peace lilies are “not the easiest plant” to care for, but are “great” for cleaning the air, according to Kate.
She said, “This plant is not only very easy to care for, but it is also great for cleaning the air.
“They benefit from medium to low light and will automatically add a touch of light to your room with its beautiful flowers. “
English ivy can be found in most gardens in the UK, and it’s fairly straightforward to grow yours from a cutting if you can’t find one in a garden center.
This plant grows best in bright but indirect sun and needs regular watering, so it may be best on a windowsill where you’re less likely to overlook it.
The gardening expert explained how English ivy is the perfect houseplant if you have allergies or asthma.
She said: “Ongoing research has also suggested that English ivy can help remove up to 78 percent of airborne mold in less than a day.
“So it could be a great herb for purifying the air and helping you breathe easily at night.”
Although pretty, English ivy comes with a warning label because its leaves can be toxic to pets and can leave a rash in some people.
The snake plant has become a popular plant that can be found in most bathrooms and kitchens of the British.
Snake plants are easy to care for because they don’t require regular watering and grow best in bright rooms with warm temperatures.
Kate said: “These plants are very easy to care for and remove both toxins and carbon dioxide from the air.”
The dracaena plant is a popular ornamental houseplant, grown both indoors and outdoors in subtropical climates.
Kate explained, “These plants remove toxins from the air and are very easy to care for.
“They prefer filtered light, which is perfect for rooms with low light. “