Four leftovers to avoid to lose the weight of the holidays

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Christmas dinner includes a huge selection of building blocks that are significantly more unhealthy than most everyday meals. For example, as much as they would like, most people wouldn’t sit down and eat half a Yule log on a lazy July afternoon. As the season gives people the chance to have fun and have a fridge full of leftovers afterwards, those who want to work out some of that food might want to know which items to avoid, and Express.co.uk is there to help you.

Christmas puddings

Nataly Komova, nutritionist and fitness expert for JustCBD, said Christmas puddings are an unhealthy item to avoid.

She said the main ingredients, such as sugar and spices, had “no health benefits.”

People can add to their leftover Christmas pudding by incorporating it into new recipes, such as cheesecake or soufflé.

READ MORE: ‘Help Prevent Weight Gain’: Garden Expert Shares Benefits of Gardening

Bread Sauce

While not strictly a food, bread sauce is a mixture of milk, butter, breadcrumbs, and more.

Again, Ms Komova said the product had “no health benefits” and was “high in carbohydrates and calories”.

Those who intend not to lose weight should find it easier to skip extra sauces.

DO NOT MISS

“Holiday favorites like eggnog, mulled wine and creamy liqueurs are high in calories and easy to overindulge.

“Alcohol, in particular, provides empty calories that have little or no nutritional value and can contribute to poor food choices throughout the day.

“If you choose to drink, do so in moderation and be sure to counteract with plenty of water.

Ms. Servante added that leftover spirits are good (in moderation) because they are calorie-free, just like the best blenders.

Read the original article here

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